Ayurvedic Diet for Weight Loss:- Tips & Tricks

The Centers for Disease Control and Prevention reports that over 70% of Americans are classified as overweight. This statistic is concerning and may be one of the many motivating factors behind your quest for natural weight loss strategies. Many of your peers have likely suggested adopting an Ayurvedic diet as it has gained popularity. However, we aim to clarify the reasons to consider an Ayurvedic approach to weight loss. Ayurveda operates on the principles of "like increases like" and "opposites balance." In this system, the concepts of fire (Agni) and ama (toxins) are deemed vital components influencing metabolism.