Chicken broth or Chicken soup: which one is better for cold and flu?

Chicken recipes, whether soup or broth, have always been an age-old remedy for colds and fevers. They are not just old recipes, but something that has been passed on from generations to generations. But do they really work? Chicken soup and broth can both work wonders when you are feeling unwell, but which is better?? Benefits of Chicken Broth: ?Chicken broth is a clear, flavorful liquid made by simmering chicken meat and vegetables together. ?Many studies show that consumption of chicken broth might reduce inflammation caused by various discomforting symptoms. This might be because chicken broth has anti-inflammatory properties that help reduce heat within the body caused by viral infections such as colds and fever.??It is very important to stay hydrated during illness. Since the chicken broth is mainly liquid, consuming it maintains hydration for the body. Thus, it becomes easy for the immune system to fight against the infection. In cases of discomfort caused by coughing and a blocked nose, the warmth of the broth can steam the throat or nasal track. This causes the nasal track to open. More fluid intake provides more relief for breathing. It fights the infection while preventing and treating dehydration.? Benefits of Chicken Soup: ?Chicken soup is more substantial than broth. It is made with chicken broth as its base and has lots of vegetables and meat pieces in it. A bowl of chicken soup is considered a full meal. Chicken soup is more nutrient-dense than the broth. The chicken contributes protein, an important element that bolsters immunity. An average bowl of 240 ml of chicken soup can contain up to 6 to 9 grams of protein. For adding proteins, one might add vegetables such as carrots, celery, and onions to the broth. They are rich sources of various vitamins and minerals that foster overall health. With these elements acting in unison, your body receives vitality from energy and nutrients to combat sickness—a dual purpose.??One should not overlook the comforting nature of chicken soup. Feeling comforted and cared for when sick can soothe your mood and make you feel better. A warm bowl of chicken soup can be just what you need to lift your spirits and help you feel more comfortable.? Which one is better? ?Thus, one can consume both chicken broth and chicken soup when sick. But on the scale of the nutritional value required for recovery, chicken soup suits best. Because of such benefits, the next time you're feeling under the weather, a bowl of chicken soup might be just what you need to feel better! https://www.poultryprotein.co.in/chicken-broth-or-chicken-soup-which-one-is-better-for-cold-a/