Exploring the Emotional Change Cycle: Key Stages and Strategies

Cycle of change is a part of life. It is unavoidable. It often brings a mix of emotions that can feel overwhelming and disorienting. A major life event, like a career shift or the loss of a loved one, can trigger a strong emotional response. So can a personal transformation, like overcoming an addiction. This response follows a pattern called the Emotional Change Cycle. This cycle can help us understand our change emotions. It can also give us strategies to manage change better. We will explore the emotional change cycle. It will cover its key stages, emotions, and transition strategies. Frost Mental Health provides personalized care. They use advanced tests of neurotransmitters and hormones. They diagnose and treats mental health issues.