Monsoon Health Guide: Managing Seasonal Allergies with Ayurveda

As the monsoon season sweeps across India, it brings both relief from the summer heat and a host of health challenges. Traditionally, monsoons meant predictable rains and cooler temperatures, but climate change has altered this pattern drastically. We’re now experiencing unpredictable rainfall, extended monsoon months, and more intense storms. These changes not only disrupt the environment but also impact our health, leading to an increase in seasonal allergies and viral infections.