Understanding the Pick Up Put Down Technique for Sleep Training

The pick up put down technique is an effective sleep training method that helps babies learn to self-soothe. This technique involves picking up your baby when they cry and comforting them until they are calm, then putting them back in their crib while they are still awake. Repeating this process encourages your child to learn how to fall asleep independently over time. Consistency is key when using the pick up put down technique, as it provides a clear structure for both parents and babies. For more tips and guidance, visit Sleep Child O Mine.