Physical Benefits of Yoga Helps in Stress Management

Yoga combines physical postures (asanas), breathing techniques (pranayama), and meditation. The physical aspect of yoga helps in:

• Reducing Muscle Tension: Stretching and holding poses release built-up tension in the muscles.
• Improving Circulation: Enhanced blood flow delivers more oxygen to the brain and other organs.
• Boosting Energy Levels: Regular practice can increase vitality and reduce fatigue.